Mama Barre offers a full body workout focusing on low impact, high repetition, small and controlled movements. Each class will improve strength, flexibility and posture. You will build a stronger core and tone muscles throughout your entire body.
The class is broken down to focus on different muscle groups; upper body, core (really focused on the entire class), thighs, and glutes.
Each series is a 6 week session, two days a week, 45 minute classes. You stay with the same group of moms the entire series and really build a positive, uplifting community.
Many clients see results after just a few weeks. Modifications are available for all workouts. No barre experience necessary, beginners welcome!
MAMA BARRE FALL SERIES
Now through December 1st! If you’re a new mom it’s a great way to meet mom and baby friends! Get an amazing full body workout, all moms and babies welcome! Great way to meet new moms and get out of the house. Drop Ins welcome, please message me to schedule.
WHEN: Mondays & Wednesdays at 9:30-10:15
WHERE: 4258 N Brown Ave, Scottsdale, AZ 85251
BRING: Yoga Mat, Water and Grippy socks (available for purchase in studio if needed).
* PLEASE READ and acknowledge the Mama Barre LLC Liability Waiver before completing your purchase.