Mama Barre offers a full body workout focusing on low impact, high repetition, small and controlled movements. Each class will improve strength, flexibility and posture. You will build a stronger core and tone muscles throughout your entire body.
The class is broken down to focus on different muscle groups; upper body, core (really focused on the entire class), thighs, and glutes.
Each series is a 6 week session, two days a week, 45 minute classes. You stay with the same group of moms the entire series and really build a positive, uplifting community.
Many clients see results after just a few weeks. Modifications are available for all workouts. No barre experience necessary, beginners welcome!